There are many weight loss methods and diets to choose from and you have to make the choice based on your body type to see which suits your body the most. You can connect to a dietician or nutritionist or look for a gym for ladies only near me where you can get in touch with a trainer who will take your tests, study your body type and tell you which one to choose. One diet that anyone can do and should do, is intermittent fasting. This not only helps you lose weight but also works as a detox. It is all about eating at regular and set time intervals. Here are some benefits of intermittent fasting and why you should be following it:
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Controls Insulin Level
It is responsible for controlling the sugar level in the body. Every time you eat, your body produces a batch of insulin and it stores glucose in your body for later use. When you don’t eat, this action doesn’t take place and your body makes use of the existing insulin in your body which results in the burning of fat.
Norepinephrine
The nervous system sends this to your fat cells resulting in them breaking down. They are broken down into fatty acids so that they can be burned and used for energy consumption.
Improves Physical Health
As you are fasting in given time intervals, your body has less food in it and takes less time to digest it. This makes your body lighter; you feel more active and zealous. During all this, your body’s breaking down the existing fat in the body to gain the energy it needs.
Prevents Obesity and Diabetes
It prevents obesity and helps people who are obese lose weight. As diabetes is generally a disease that is attracted due to obesity, this is also prevented.
Improves Heart Health
As lesser activities are taking place in your body, this reduces the pressure on the heart. It is calmer. This reduces blood pressure and any heart related issues.
In Conclusion
Generally, humans eat more than they need. This might be a bit hard in the initial days as our body has become used to eating constantly. You might feel hungry, irritated and might crave food, but once your routine sets in, it will become easier to follow. It is just a matter of time. You yourself will see that you feel lighter and more energetic throughout the day. Though this diet is not recommended for children below the age of 18 as they need the right amount of nutrients and enough energy to grow. Pregnant women and people with eating disorders should not do it. It is always advisable to go to a professional, who you can easily find in any nearby gym for ladies.Get started now.
